Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPA Time to Stand and a Time to SitDuring the last ten years, there has been ongoing conversation within the healthcare sector about the dangers of sitting for extended…·10 min read·Apr 3, 2024----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPPhytonutrients Found in Carbohydrates: Challenging the ParadigmExcerpt from Our Journey with Food 3rd edition Fall 2023·5 min read·Aug 3, 2023----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPHerbs that Connect and HealExcerpt from Our Journey with Food 3rd edition fall of 2023.·6 min read·Jul 27, 2023----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPWhat is Health? The gift of guides to followby Tammera Karr, PhD, BCHN,CDSP, CNW, CGP·3 min read·Apr 6, 2023----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPWhat Cookware Should I be Using?by Tammera Karr, PhD, BCHN, CDSP, CNW, CGP·6 min read·Apr 6, 2023----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPHistory, Health, Soil & Food SecuritySpring is when even the blackest of thumbs twitch to be outside and consider plants. Throughout history, humans have been planting seeds…·6 min read·Apr 21, 2021----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPWhat are Traditional Irish Foods?by Tammera J. Karr, PhD·4 min read·Mar 12, 2021----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPLearning from History ~ unintended consequences part 2In today’s world, food is no longer hunted and gathered from the local area or region, nor does it remain distinct to a geographic country…·6 min read·Dec 9, 2020----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPLearning from History ~ unintended consequencesIn 1973 Reay Tannahill wrote a book that today is still considered one of the most comprehensive works on food history. The aptly titled…·6 min read·Dec 2, 2020----
Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGPPerspective from HistoryThe history of the plate and all things made from clay and wood dates back to ancient times. [i], [ii] During the Jōmon period, the paleo…4 min read·Nov 27, 2020----